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Training (32)
Varia (20)
Voeding (12)
Voordelen van online coaching (6)
Interval training VS Steady-state cardio
19 april 2021
Traditional cardio VS Metabolic resistance training
12 april 2021
Core stability VS Core flexion/rotation
5 april 2021
Full-body lifts VS Core work
29 maart 2021
Moderate & high reps VS Lower reps
22 maart 2021
6 Essentiële oefeningen voor sterke heupen bij lopers
18 maart 2021
Bilateral VS Unilateral lower-body training
15 maart 2021
Compound VS Isolation exercise
8 maart 2021
Corrective exercise VS “Shut up and lift”
1 maart 2021
Mobility VS Flexibility
22 februari 2021
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